Videos of playlist "PLdWvFCOAvyr0q99QIkLBq4tfYhTVbsBIs"
1:01 / The Air Squat
1:06 / The Front Squat
1:20 / The Overhead Squat
0:55 / The Shoulder Press
1:03 / The Push Press
1:02 / The Push Jerk
1:12 / The Deadlift
1:00 / The Sumo Deadlift High Pull
1:14 / The Medicine-Ball Clean
1:31 / The Medicine Ball Progression
1:08 / The Sumo Deadlift High-Pull Progression
8:56 / 9 Foundational Movements — CrossFit
