Videos of playlist "PLacPhVACI3MNgGaNdQfNfcMyupRfSiMmQ"
6:06 / How To: Seated Cable Low-Row || PERFECT FORM
5:16 / How To: Sit-Up || 3 Golden Rules (BUILD ABS FAST!)
4:31 / HOW TO: Cable Triceps Pushdown || 3 Golden Rules (FOR GROWTH)
3:53 / How To: Cable Fly (High-To-Low) || 3 GOLDEN RULES
5:29 / How To: Barbell Glute Bridge | 3 GOLDEN RULES (BUILD BIGGER GLUTES!)
5:55 / HOW TO BUILD BIG TRAPS WITH BARBELL SHRUGS || 3 GOLDEN RULES
10:03 / How To: Reverse Barbell Lunge | 3 GOLDEN RULES (GLUTES, QUADS & HAMSTRINGS)
6:42 / BENCH: How To PICK UP & DUMP Heavy Dumbbells Safely! | NO SHOULDER PAIN!
6:32 / How To: Barbell Bench Press | 3 GOLDEN RULES (MADE BETTER!)
5:58 / How To: Pendlay Row | 3 GOLDEN RULES (EXPLOSIVE BACK GROWTH!)
9:43 / Seated Barbell Curls Build Bigger Biceps?! | DUMB OR SMART?
4:51 / How To: Dumbbell Incline Press | 3 GOLDEN RULES (MADE BETTER!)
5:38 / How To: Single-Arm Bent Over Row | 3 GOLDEN RULES! (MADE BETTER!)
5:34 / How To: Incline Barbell Bench Press | 3 GOLDEN RULES! (MADE BETTER!)
8:32 / 8 Best Weight Plate Exercises BRUTAL HOME FULL BODY WORKOUT!
6:10 / How To: Barbell Bicep Curl | 3 GOLDEN RULES
8:26 / Don't Do Chest Flys Like This! | INSTANT FIX!
9:21 / How To: Dumbbell Bench Press | 3 GOLDEN RULES
7:19 / 1 Exercise For Capped Shoulders! | Dumbbell Rear Fly 2.0
6:41 / How To: Landmine Chest Press | TARGET UPPER & MIDDLE CHEST
