Videos of playlist "PLEkRYDcpWohzwf1m4hLMvH7dspuu_Y0qX"
10:28 / 10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela Reif
11:06 / 10 MIN BACK WORKOUT - upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif
11:13 / 10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif
10:40 / 10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif
11:22 / 10 MIN UPPER BODY + ABS - for arms, chest and core with DJ Joel Corry / No Equipment I Pamela Reif
10:11 / SEXY ARMS IN 10 MIN / No Equipment | Pamela Reif
16:36 / 15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif
16:01 / 15 MIN SEXY BACK WORKOUT - upper & lower back, lats, neck / with (homemade) weight I Pamela Reif
15:38 / 15 MIN SLOW STRENGTH, Full Body - on the floor, no standing up, low impact I Pamela Reif
11:11 / 10 MIN UPPER BODY WORKOUT + Booty Band / Back, Arms & Chest I Pamela Reif
9:56 / 8 MIN FUN FULL BODY - with Ofenbach / Cardio, Leg + Arm Workout I No Equipment
11:05 / 10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders
10:44 / 10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back
10:05 / 10 MIN MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights
12:59 / 12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired
22:23 / 20 MIN UPPER BODY + BOTTLES & BOOTY BAND - for a sexy back, posture, chest, arms & lower back
16:25 / 15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle
10:52 / 10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment
