Videos of playlist "PLEkRYDcpWohz_4X6qnkGeah-2lCVzHfg5"
7:35 / 6 MIN QUICK + DIRTY ABS - short & VERY effective - intense sixpack workout
10:52 / 10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment
16:25 / 15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle
11:21 / 10 MIN ABS(OLUTELY) BURNING - very intense sixpack workout I for obliques, lower & upper abs
10:22 / 10 MIN ABS + PILLOW - intense Sixpack Workout I challenge your core strength & balance
22:23 / 20 MIN UPPER BODY + BOTTLES & BOOTY BAND - for a sexy back, posture, chest, arms & lower back
8:03 / 8 MIN LEG WORKOUT - with Lucas & Steve / Level: Beginner - Medium, or use it as a Warm Up
16:06 / 15 MIN SIXPACK WORKOUT - Beginner & Medium / for lower, upper & side abs
10:46 / 10 MIN LOWER ABS EXTREME - with weight or DIY ankle weight I Pamela Reif
13:45 / 10 MIN ELEVATOR BOYS WORKOUT - Fun Full Body / Abs, Cardio, Arms + Dance
15:52 / 15 MIN ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs I Pamela Reif
11:03 / 10 MIN R.I.P. ABS - for a ripped sixpack, killer ab workout with Willi Whey
11:05 / 10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders
11:09 / 10 MIN BADASS HIIT - sweaty workout to Hip Hop Music, lots of punches & kicks I Pamela Reif
11:35 / 10 MIN STRONG WAIST - for ab lines & a strong side belly / with Bottles or Weights I Pamela Reif
10:35 / 10 MIN HIIT + STANDING ABS - high intensity, calorie burn I Pamela Reif
3:36 / CASTLE - Alle Farben & HUGEL ft. FAST BOY / Fun Warm Up Routine I Pamela Reif
9:56 / 8 MIN FUN FULL BODY - with Ofenbach / Cardio, Leg + Arm Workout I No Equipment
10:35 / 10 MIN AB WORKOUT + CHAIR / intense workout for lower, upper & side abs I Pamela Reif
9:07 / 8 MIN CORE SKILLS - not the classic ab workout, very intense I Pamela Reif
