Videos of playlist "PLEkRYDcpWohym-R7Kq6zFp5QhRSgqFGZ7"
12:52 / 12 MIN POWER YOGA - with creative combos to challenge your strength & flexibility
11:07 / 10 MIN BYE STIFFNESS - active stretching & mobility I in the morning, before or after a workout
16:22 / 15 MIN POWER PILATES - this is a proper workout, my personal favorite / floor only, knee friendly
5:50 / 5 MIN QUICK MOBILITY - Daily Routine I Good morning, Bedtime or Warm Up I advanced
