Videos of channel "UChVRfsT_ASBZk10o0An7Ucg", see also playlists
#1 / 11:11 /
154K views /
4 days ago /
10 MIN NO JUMPING CARDIO - easy to follow, suitable for all levels
#2 / 7:35 /
490K views /
2 weeks ago /
6 MIN QUICK + DIRTY ABS - short & VERY effective - intense sixpack workout
#3 / 10:32 /
823K views /
2 months ago /
10 MIN SIMPLE CARDIO - On The Beat I not embarrassing, suitable for public places, easy to follow
#4 / 7:11 /
377K views /
2 months ago /
6 MIN BLOATING + STOMACH PAIN RELIEF - exercises, stretches & massaging I quick help
#5 / 10:46 /
792K views /
2 months ago /
10 MIN TECHNO HIIT - on the beat, fast, fun - this makes you MOTIVATED!
#6 / 10:52 /
877K views /
3 months ago /
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment
#7 / 10:11 /
1.2M views /
3 months ago /
10 MIN TUMMY TORTURE - Killer Sixpack Vol. 3 - extreme ab workout I PS: no mountain climbers
#8 / 10:13 /
1.1M views /
3 months ago /
10 MIN PARTY DANCE WORKOUT - fun cardio on pop music I Pamela Reif
#9 / 12:27 /
621K views /
4 months ago /
12 MIN CHRISTMAS DANCE WORKOUT - Best Of + New Hits of 2023 I Sweaty Version
#10 / 11:07 /
719K views /
5 months ago /
10 MIN BYE STIFFNESS - active stretching & mobility I in the morning, before or after a workout
#11 / 10:51 /
1.7M views /
6 months ago /
10 MIN HEARTBEAT ON FIRE - Cardio HIIT / fast, fun, on the beat - this makes you SWEAT!
#12 / 12:00 /
1.9M views /
6 months ago /
10 MIN HARD BUT(T) WORTH IT - Booty Activation, it’s magic for your glutes!
#13 / 11:19 /
642K views /
7 months ago /
10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture!
#14 / 10:46 /
705K views /
7 months ago /
10 MIN BEGINNER FULL BODY WORKOUT - 100% Standing for Abs, Legs & Arms I with noonoouri
#15 / 12:52 /
863K views /
8 months ago /
12 MIN POWER YOGA - with creative combos to challenge your strength & flexibility
#16 / 16:25 /
1M views /
8 months ago /
15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle
#17 / 6:30 /
1.9M views /
9 months ago /
6 MIN BARBIE DANCE WORKOUT - Fun Cardio Session, Moods: cute, latin, gangster & KEN
#18 / 16:17 /
798K views /
9 months ago /
15 MIN KNEE FRIENDLY BOOTY + Weight / No Squats, Deadlift + Glute Bridge Focus, Gym Style
#19 / 10:37 /
2.8M views /
10 months ago /
10 MIN LOWER AB WORKOUT - Beginner, with Medium Options I Pamela Reif
#20 / 15:09 /
1.8M views /
10 months ago /
15 MIN PAM POWER Workout - Dance Style Cardio with amazing music
#21 / 11:50 /
1.3M views /
11 months ago /
10 MIN SIDE ABS + SIDE BOOTY - 2 in 1 Hourglass Workout / strong waist, ab lines & round booty
#22 / 11:21 /
880K views /
11 months ago /
10 MIN SLOW YOGA + BREATHING - Anti Stress / for mornings, before bed or after a workout
#23 / 11:03 /
1.3M views /
11 months ago /
10 MIN GOOD MOOD ABS - on the beat of party music I very intense sixpack workout
#24 / 10:54 /
1.8M views /
1 year ago /
10 MIN STANDING ABS - not sweaty, slow & strong sixpack workout I Equipment: bottle or 3-8kg weight
#25 / 11:21 /
2.8M views /
1 year ago /
10 MIN ABS(OLUTELY) BURNING - very intense sixpack workout I for obliques, lower & upper abs
#26 / 11:11 /
977K views /
1 year ago /
10 MIN CARDIO + WEIGHT - spice up your calorie burn session & get stronger / Bonus: Standing Abs
#27 / 11:46 /
1.3M views /
1 year ago /
10 MIN MOBILITY ROUTINE - Anti Stiff Body Yoga, dynamic & deep stretching
#28 / 10:20 /
1.5M views /
1 year ago /
10 MIN STEPPING CARDIO - walk 1100 steps in a fun way I Medium Intensity
